By stimulating mitochondria at a cellular level, it can improve circulation, oxygenation, and healing responses to help joint and muscle pain sufferers find natural relief.

Relaxation is key in finding balance mentally, emotionally, and physically. Infrared light helps boost natural feel-good neurotransmitters like serotonin and dopamine so you can have more happy days. Creating a meditative ritual around your sauna time is a great way to achieve a deeper sense of calm.

Studies show that near infrared light has a special effect on the mind. It improves the connectivity of networks in your brain and enhances your ability to process information, empowering you to tackle tasks with a renewed sense of clarity.

Regular sauna sessions can help you strengthen your defenses against illness. The heat of the sauna raises your body temperature, which triggers your cells’ natural immune response. Give yourself extra protection during cold season and beyond.